The most effective way of getting a flat belly fast and easy is to make exercises and become a constant visitor of the fitness center. However, most of us want to look gorgeous in bikinis and skinny dresses without paying much effort. If you do not want to perform any exhausting activity and nevertheless look great you can view the problem of abdominal digestion from the other point – that is, from the point of proper diet.

Several tips on what and how you should eat will help you to get flat stomach within a week.

First of all, do not eat salty food. Salt leads to the retention of liquids in body and to the disappearing of your waist as result. One way to neutralize the effect of NaCl is to drink more water. Besides, decrease the amount of salt you eat to 2 g per day. Note, that salt is contained not only in salt cellar but in semi-finished food as well.

The next advice is to observe the balance between proteins, fats and carbons. Any preferences or neglects in this question are harmful. The excess of carbons causes the retention of liquid, the excess of proteins – to abdominal digestion. Fats slow down digestion. Finally, without cellulose all this stuff will not leave your body at all.

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